About Me

Live Well. Create a more inspired, thoughtful, energized and consistent life full of Joy and Happiness through better eating, training, and thinking

The Lion's Roar

The More I Share, The More I Learn

Services Available

Age appropriate, lifestyle appropriate, nutrition, wellness, physical strength and conditioning as well as sport specific training, corporate wellness programs and events, and public speaking engagements

Get in Touch...

I need you. I want you. You and I working together will create the better and best versions of you. Let's meet & discuss! 312-380-6408

Recommended Partners

Products and services, vetted and recommended. Some may pay me a nickel or two by clicking their link. Most do not.