I have been coaching my entire life. A latch key kid, an underachieving student and overachieving athlete, a tinkerer, a son, a husband and a father. When my father was stolen from us due to FTD my life changed and I changed. I studied and learned the value of the health on the inside and the current common thinking misconceptions. I took a journey to overhaul my understanding of physical abilities, nutritional norms, and healed my body and life from the inside out. I have taken many others on the journey with me since then and continue to revise, reinvent and revitalize my life. I want to share and help you live well.